Get Help Here
Click below to find mental health solutions.
Meet Dr Chandler Chang of TherapyLab. You can check out their website and services here: Therapy Lab Plans
Meet Dr Matthew Jones of CoFounder Clarity. You can check out their website and services here: Cofounder Clarity - Program Info
Meet Laura Shook Guzman. LMFT. You can check out her website and services here: Conscious Ambition - Tools for Founders
Resources
Apps for meditation/mindfulness:
Apps for sleep:
App for ADHD:
Some of TL's favorite, evidence-based books:
- Dopamine Nation by Anna Lembke, MD
- Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, PhD
- Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA
- The Happiness Trap: Stop Struggling, Start Living by Russ Harris, MD
- Stress Resets: How to Soothe Your Body and Mind in Minutes by Jenny Taitz, PsyD
- Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman PhD, Julie Schwartz Gottman PhD, Doug Abrams, Rachel Carlton Abrams MD